{"product_id":"merc-heavy-duty-boxing-punching-bag","title":"Merc Heavy Duty Boxing Punching Bag | 20kg or 50kg Options","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eBuy best quality gym boxing \u003c\/span\u003e\u003cspan\u003epunching bag\u003c\/span\u003e\u003cspan\u003e at discounted prices with fast shipping to major destinations across Kenya including Nairobi, Mombasa, Kisumu, Nakuru, Eldoret and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Livepro punching bag, is a classic and effective training tool for boxers. While the most obvious benefit of the heavy bag is a chance to practice punches and kicks, it carries a variety of other benefits that you may be unaware of. Heavy bag workouts improve technique, increase power and strength, build better balance and coordination, and reduce stress. For these reasons, heavy bag workouts are great not just for the pros, but for anyone looking to improve their physical fitness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eA thickened PU material combined with a tear-resistant base layer and a hard-wearing top layer provide a long durability. The additional 4-fold chain suspension with rotating joint and the inner cotton rubber particle filling guarantee a professional training at the highest level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"st-link-description_0-0\" id=\"st-description_0-0\" class=\"station-tabs-content is-active\" tabindex=\"0\"\u003e\n\u003cdiv class=\"station-tabs-content-inner\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuilds your Endurance:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis extra challenge will push you beyond the boundaries of your comfort zone, which will build your endurance over time. The more you push past your limits, the more you'll be able to endure. The impacts on your endurance will be noticeable both when you do punching bag workouts as well as when you practice other forms of fitness and daily activities.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eImproves Coordination, balance and Stability:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Throwing punching combinations improve your balance and coordination. Staying on your toes and transferring your weight from one foot to the other while moving around is a great way to build balance and stability and improves sensory-motor coordination and your reaction time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuilds your endurance:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLivepro heavy bag workout focuses on building as many muscles as possible, which makes it a great exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eImproves Boxing Technique:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe punching bag improves your boxing technique as you execute each movement with proper form and precision. Hitting the bag while practicing good form will improve your punches, body movement, and overall performance.\u003c\/p\u003e\n\u003cp\u003eThe robust and everyday-use synthetic leather punching bag is suitable for intensive punch and kick training in all martial arts. A thickened PU material combined with a tear-resistant base layer and a hard-wearing top layer provide a long durability. The additional 4-fold chain suspension with rotating joint and the inner cotton rubber particle filling guarantee a professional training at the highest level.\u003c\/p\u003e\n\u003cp\u003eCharacteristics:\u003cbr\u003eMaterial: PU \/ chromed steel chains\u003cbr\u003e» Dimensions: 150.0 x 35.0 cm\u003cbr\u003e» Weight with filling: 45.0 kg\u003cbr\u003e» Colour: black\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"st-link-material_0-1\" id=\"st-material_0-1\" class=\"station-tabs-content\" tabindex=\"0\"\u003e\n\u003cdiv class=\"station-tabs-content-inner\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca role=\"tab\" aria-selected=\"false\" aria-controls=\"st-measurements_0-2\" class=\"station-tabs-link\" id=\"st-link-measurements_0-2\" href=\"https:\/\/liveprofitness.com\/products\/punching-bag#measurements_0-2\" tabindex=\"-1\"\u003e\u003cspan\u003eMeasurements\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"st-link-measurements_0-2\" id=\"st-measurements_0-2\" class=\"station-tabs-content\" tabindex=\"0\"\u003e\n\u003cdiv class=\"station-tabs-content-inner\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca role=\"tab\" aria-selected=\"false\" aria-controls=\"st-shipping_0-3\" class=\"station-tabs-link\" id=\"st-link-shipping_0-3\" href=\"https:\/\/liveprofitness.com\/products\/punching-bag#shipping_0-3\" tabindex=\"-1\"\u003e\u003cspan\u003eShipping\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Inda","offers":[{"title":"20kg","offer_id":42921679290439,"sku":null,"price":19500.0,"currency_code":"KES","in_stock":true},{"title":"50kg","offer_id":42921679323207,"sku":null,"price":29350.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/4367\/5719\/files\/merc-heavy-duty-boxing-punching-bag-20kg-or-50kg-options-2232407.jpg?v=1782954262","url":"https:\/\/www.afrofit.co.ke\/products\/merc-heavy-duty-boxing-punching-bag","provider":"Afrofit GymStore","version":"1.0","type":"link"}