Sissy squats are an exercise that primarily targets the quadriceps muscles.
The machine provides stability and support, allowing the user to lean back without losing balance.
It features a solid base, a padded calf support, and adjustable ankle rollers for comfort and stability during the workout.
The machine helps isolate the quadriceps by keeping the hips straight and allowing the knees to travel forward, which is a key component of the sissy squat exercise
