Nairobi Kenya Cardio and running full body exercise workout equipment and accessories such as spin bike, upright bike, recumbent bike, elliptical bike and cross trainer, treadmill, rower, air bike and more. Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn't have to require a ton of space or fancy equipment.