The machine transmits vibrations to your body, activating a "stretch reflex" that causes your muscles to contract and relax at a high frequency. This rapid, involuntary muscle movement mimics the effects of traditional exercise with less impact on joints and tendons.
Common benefits
- Aids weight loss and toning: The rapid muscle contractions increase calorie burn and help tone muscles.
- Improves blood circulation: Increased blood flow delivers more oxygen to muscles and can speed up recovery.
- Builds muscle strength: Regular use can lead to increased strength and improved muscle tone.
- Enhances flexibility: The vibrations can help gently stretch and lengthen muscles, which may improve range of motion.
- Reduces stress: WBV training can increase "feel-good" hormones like endorphins and promote relaxation.
- Low-impact exercise: It provides a workout with less stress on joints, making it a viable option for those with limited mobility.
- Convenience: It offers a full-body workout in a short period of time, allowing you to exercise at home.
How to use it safely
- Start slowly: Beginners should start with low speeds and short sessions to allow their bodies to adapt to the vibrations.
- Maintain proper posture: Keep your knees slightly bent to prevent locking your joints. Maintain a straight back, relaxed shoulders, and engaged core.
- Use proper technique: Performing exercises like squats, planks, and lunges on the platform can intensify the workout. Use the provided resistance bands for upper-body training.
- Stay hydrated: Keep a water bottle nearby and drink before, during, and after your session.
- Warm up and cool down: Perform dynamic stretches before and static stretches after your workout.