By using cones in a HIIT workout, you're focusing on fat loss as well as agility training and motor skills," Kasen says. These drills require you to move in all three planes of motion-forward/backward, laterally, and rotationally-recruiting multiple muscles, cranking your heart rate, and engaging your brain. Not only does this equal a high-calorie burn, but it will also fine-tune your body mechanics and control so you move quickly with strength and precision.
- Made of flexible PE plastic, lightweight and durable.
- Can be used for boundary markers, speed agility drills, obstacles, targets, etc.
- Stackable for easy storage on the stand holder.
- Bright colors provide clear visibility during training
- Easily mark off a playing field with bright, visible colors.
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» Diameter: 20,4 cm
» Height: 6,0 cm
» Scope of delivery: 12 pcs in the set (4 x blue, 4 x white, 4 x yellow)
Features
- bright colors provide clear visibility during training
- great for virtually all sports - soccer, tennis, football, la crosse